Starting today, I'm doing this. May running into this inspiring person turn out to be a dramatic moment in my life..
I am doing well. I am healthy. I am content. I am at peace. I am free. I feel love.
You've worked hard. You're doing so well. Today again you did the very best you could. Don't push yourself too hard, don't drive yourself too far. Let it flow. Every process and every result is not 100% on me.
It feels like such a great method, but at the same time I'm afraid to try it. Each of my days has been so hard, and it almost feels like I'd be running away from that — like I'd be consoling myself, even brainwashing myself, in this way. I tried imagining myself repeating "I'm happy, today was a success," and tears just came out.
In reality, the last thought and feeling you have before falling asleep connects to the very first thought you have when you open your eyes in the morning. If, before falling asleep, you think things like "I don't want to go to work," "I don't want to open my eyes," then the moment you wake up, you toss and turn under those negative thoughts. Ever since I came across this mindset, I always fall asleep thinking about something to look forward to tomorrow. If you fall asleep with the kind of fluttering excitement you feel the night before a school field trip, mornings are no longer painful and your eyes naturally open. The more you consciously hold richer, more positive, and more pleasant thoughts, the better the effect. Even if every day is the same, happiness exists everywhere — we just have to find it like a treasure hunt. It's not hard. From today, simply bring it to mind and repeat it, and things will change. And to add one more thing: look in the mirror and plant positive messages for yourself. "I'm awesome, I'm lovable, I'm impressive, I'm already rich, I'm a happy person, I have a lot." If you say it like that, it really becomes that. You have nothing to lose, so please give it a try.
https://www.youtube.com/shorts/YpexvN87oHU
